Marc Gerber v2:00/1:00r...6 row
3,282
Meters
12:00.0
Time
1:49.6
Pace
240
Calories
| Rest Distance | 1,218 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,500 |
| Overall Time | 18:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 28 |
| Stroke Count | 472 |
| Drag Factor | 211 |
October 14, 2025 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,282 | 1:49.6 | 265 | 1212 | 28 | |
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 30 | |
| r: 1:00 | 205 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 27 | |
| r: 1:00 | 197 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 28 | |
| r: 1:00 | 186 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 28 | |
| r: 1:00 | 190 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 28 | |
| r: 1:00 | 195 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 28 | |
| r: 1:00 | 245 | |||||
| r1,218 |
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Workout Graph
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