Marc Gerber v1:00/1:00r...7 row
4,915
Meters
17:30.0
Time
1:46.8
Pace
372
Calories
| Rest Distance | 1,629 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,544 |
| Overall Time | 35:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 28 |
| Stroke Count | 681 |
| Drag Factor | 208 |
October 17, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,915 | 1:46.8 | 287 | 1288 | 28 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | |
| r: 1:00 | 34 | |||||
| 1:30.0 | 446 | 1:40.8 | 341 | 1472 | 30 | |
| r: 1:30 | 204 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 28 | |
| r: 2:00 | 11 | |||||
| 2:30.0 | 702 | 1:46.8 | 287 | 1287 | 28 | |
| r: 2:30 | 311 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 28 | |
| r: 3:00 | 88 | |||||
| 3:30.0 | 969 | 1:48.3 | 275 | 1246 | 28 | |
| r: 3:30 | 43 | |||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 27 | |
| r: 4:00 | 938 | |||||
| r1,629 |
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Workout Graph
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