Marc Gerber v1000m/1:00r...4 row
4,000
Meters
15:04.7
Time
1:53.0
Pace
283
Calories
| Rest Distance | 622 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,622 |
| Overall Time | 19:04.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
| Drag Factor | 207 |
October 19, 2025 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.7 | 4,000 | 1:53.0 | 242 | 1132 | 25 | |
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 28 | |
| r: 1:00 | 147 | |||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 26 | |
| r: 1:00 | 147 | |||||
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 25 | |
| r: 1:00 | 139 | |||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 25 | |
| r: 1:00 | 189 | |||||
| r622 |
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Workout Graph
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