Marc Gerber v1:00/1:00r...7 row
2,900
Meters
10:00.0
Time
1:43.4
Pace
227
Calories
| Rest Distance | 891 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,791 |
| Overall Time | 17:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 28 |
| Stroke Count | 376 |
| Drag Factor | 203 |
October 20, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,900 | 1:43.4 | 316 | 1388 | 28 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 30 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 29 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 27 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 27 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 27 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 28 | |
| r: 1:00 | 159 | |||||
| r891 |
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Workout Graph
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