Marc Gerber v1:00/2:00r...9 row
6,942
Meters
25:00.0
Time
1:48.0
Pace
533
Calories
| Rest Distance | 1,655 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,597 |
| Overall Time | 43:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 27 |
| Stroke Count | 870 |
| Drag Factor | 203 |
October 22, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,942 | 1:48.0 | 278 | 1255 | 27 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | |
| r: 2:00 | 282 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 29 | |
| r: 2:00 | 328 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 27 | |
| r: 2:00 | 316 | |||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 26 | |
| r: 2:00 | 78 | |||||
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 27 | |
| r: 2:00 | 86 | |||||
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 27 | |
| r: 2:00 | 67 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 28 | |
| r: 2:00 | 82 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 30 | |
| r: 2:00 | 73 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 31 | |
| r: 2:00 | 343 | |||||
| r1,655 |
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Workout Graph
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