Marc Gerber v1:00/2:00r...5 row
4,164
Meters
15:00.0
Time
1:48.0
Pace
320
Calories
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,257 |
| Overall Time | 25:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 200 |
October 23, 2025 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,164 | 1:48.0 | 277 | 1254 | 27 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 30 | |
| r: 2:00 | 292 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 29 | |
| r: 2:00 | 126 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 28 | |
| r: 2:00 | 141 | |||||
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 27 | |
| r: 2:00 | 130 | |||||
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 26 | |
| r: 2:00 | 404 | |||||
| r1,093 |
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Workout Graph
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