Marc Gerber v250m/0:45r...12 row
3,000
Meters
10:06.0
Time
1:41.0
Pace
247
Calories
| Rest Distance | 1,823 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,823 |
| Overall Time | 19:06.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 27 |
| Stroke Count | 474 |
| Drag Factor | 190 |
October 24, 2025 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.0 | 3,000 | 1:41.0 | 340 | 1469 | 27 | |
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 30 | |
| r: 0:45 | 164 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 28 | |
| r: 0:45 | 156 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 28 | |
| r: 0:45 | 162 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 27 | |
| r: 0:45 | 154 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 27 | |
| r: 0:45 | 161 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 27 | |
| r: 0:45 | 151 | |||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 27 | |
| r: 0:45 | 158 | |||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 27 | |
| r: 0:45 | 149 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 28 | |
| r: 0:45 | 144 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 27 | |
| r: 0:45 | 128 | |||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 27 | |
| r: 0:45 | 141 | |||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 29 | |
| r: 0:45 | 155 | |||||
| r1,823 |
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Workout Graph
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