Marc Gerber v250m/0:45r...12 row
3,000
Meters
9:53.5
Time
1:38.9
Pace
255
Calories
| Rest Distance | 923 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,923 |
| Overall Time | 18:53.5 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 28 |
| Stroke Count | 381 |
| Drag Factor | 138 |
October 24, 2025 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.5 | 3,000 | 1:38.9 | 362 | 1544 | 28 | |
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 31 | |
| r: 0:45 | 131 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 30 | |
| r: 0:45 | 108 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 30 | |
| r: 0:45 | 98 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 29 | |
| r: 0:45 | 85 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 29 | |
| r: 0:45 | 53 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 27 | |
| r: 0:45 | 63 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 28 | |
| r: 0:45 | 62 | |||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 28 | |
| r: 0:45 | 57 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 28 | |
| r: 0:45 | 49 | |||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 29 | |
| r: 0:45 | 59 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 28 | |
| r: 0:45 | 55 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 28 | |
| r: 0:45 | 103 | |||||
| r923 |
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Workout Graph
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