Marc Gerber v500m/2:00r...8 row
4,000
Meters
13:31.0
Time
1:41.3
Pace
330
Calories
| Rest Distance | 583 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,583 |
| Overall Time | 29:31.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 28 |
| Stroke Count | 440 |
| Drag Factor | 139 |
October 28, 2025 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.0 | 4,000 | 1:41.3 | 336 | 1456 | 28 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 28 | |
| r: 2:00 | 85 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 28 | |
| r: 2:00 | 90 | |||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 29 | |
| r: 2:00 | 96 | |||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 29 | |
| r: 2:00 | 79 | |||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 29 | |
| r: 2:00 | 59 | |||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 28 | |
| r: 2:00 | 62 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 28 | |
| r: 2:00 | 87 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 27 | |
| r: 2:00 | 25 | |||||
| r583 |
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Workout Graph
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