Marc Gerber v4:00/2:00r...7 row
5,370
Meters
19:00.0
Time
1:46.1
Pace
419
Calories
| Rest Distance | 536 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,906 |
| Overall Time | 33:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 140 |
November 01, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,370 | 1:46.1 | 293 | 1307 | 27 | |
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 29 | |
| r: 2:00 | 100 | |||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 28 | |
| r: 2:00 | 93 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 28 | |
| r: 2:00 | 99 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 28 | |
| r: 2:00 | 77 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 27 | |
| r: 2:00 | 75 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 27 | |
| r: 2:00 | 72 | |||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 27 | |
| r: 2:00 | 20 | |||||
| r536 |
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Workout Graph
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