Marc Gerber v750m/2:00r...5 row
3,750
Meters
13:03.9
Time
1:44.5
Pace
299
Calories
| Rest Distance | 1,436 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,186 |
| Overall Time | 23:03.9 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 139 |
November 18, 2025 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.9 | 3,750 | 1:44.5 | 307 | 1354 | 27 | |
| 2:31.9 | 750 | 1:41.2 | 337 | 1459 | 28 | |
| r: 2:00 | 328 | |||||
| 2:34.6 | 750 | 1:43.0 | 320 | 1400 | 27 | |
| r: 2:00 | 302 | |||||
| 2:38.0 | 750 | 1:45.3 | 299 | 1330 | 27 | |
| r: 2:00 | 310 | |||||
| 2:40.7 | 750 | 1:47.1 | 285 | 1279 | 27 | |
| r: 2:00 | 304 | |||||
| 2:38.7 | 750 | 1:45.8 | 296 | 1317 | 27 | |
| r: 2:00 | 192 | |||||
| r1,436 |
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Workout Graph
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