Marc Gerber v1000m/1:00r...4 row
4,000
Meters
14:30.0
Time
1:48.7
Pace
301
Calories
| Rest Distance | 558 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,558 |
| Overall Time | 18:30.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 27 |
| Stroke Count | 474 |
| Drag Factor | 141 |
November 19, 2025 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.0 | 4,000 | 1:48.7 | 272 | 1236 | 27 | |
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1327 | 29 | |
| r: 1:00 | 114 | |||||
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 27 | |
| r: 1:00 | 124 | |||||
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 27 | |
| r: 1:00 | 138 | |||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 27 | |
| r: 1:00 | 182 | |||||
| r558 |
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Workout Graph
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