Marc Gerber v1:00/1:00r...12 row
3,599
Meters
12:00.0
Time
1:40.0
Pace
301
Calories
| Rest Distance | 1,409 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,008 |
| Overall Time | 24:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 28 |
| Stroke Count | 510 |
| Drag Factor | 141 |
November 20, 2025 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,599 | 1:40.0 | 350 | 1503 | 28 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 31 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 30 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 29 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 28 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 27 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 27 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 27 | |
| r: 1:00 | 73 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 28 | |
| r: 1:00 | 166 | |||||
| r1,409 |
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Workout Graph
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