Marc Gerber v4:00/2:00r...5 row
5,617
Meters
20:00.0
Time
1:46.8
Pace
434
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,904 |
| Overall Time | 30:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 139 |
November 25, 2025 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,617 | 1:46.8 | 287 | 1288 | 27 | |
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 28 | |
| r: 2:00 | 57 | |||||
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 27 | |
| r: 2:00 | 121 | |||||
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 27 | |
| r: 2:00 | 43 | |||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 26 | |
| r: 2:00 | 48 | |||||
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 27 | |
| r: 2:00 | 18 | |||||
| r287 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.