Marc Gerber v1:00/1:00r...7 row
4,958
Meters
17:30.0
Time
1:45.8
Pace
387
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,228 |
| Overall Time | 35:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 139 |
November 29, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,958 | 1:45.8 | 295 | 1314 | 28 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 | |
| r: 1:00 | 40 | |||||
| 1:30.0 | 447 | 1:40.6 | 343 | 1480 | 30 | |
| r: 1:30 | 47 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 30 | |
| r: 2:00 | 26 | |||||
| 2:30.0 | 711 | 1:45.4 | 298 | 1326 | 28 | |
| r: 2:30 | 34 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 27 | |
| r: 3:00 | 54 | |||||
| 3:30.0 | 975 | 1:47.6 | 280 | 1264 | 28 | |
| r: 3:30 | 55 | |||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 28 | |
| r: 4:00 | 14 | |||||
| r270 |
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Workout Graph
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