Marc Gerber v2:00/1:00r...6 row
3,469
Meters
12:00.0
Time
1:43.7
Pace
278
Calories
| Rest Distance | 475 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,944 |
| Overall Time | 18:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 29 |
| Stroke Count | 402 |
| Drag Factor | 140 |
December 02, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,469 | 1:43.7 | 313 | 1377 | 29 | |
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 29 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 28 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 29 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 29 | |
| r: 1:00 | 62 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 29 | |
| r: 1:00 | 125 | |||||
| r475 |
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Workout Graph
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