Marc Gerber v2:00/2:00r...5 row
3,999
Meters
14:00.0
Time
1:45.0
Pace
315
Calories
| Rest Distance | 1,206 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,205 |
| Overall Time | 24:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 28 |
| Stroke Count | 536 |
| Drag Factor | 139 |
December 03, 2025 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,999 | 1:45.0 | 302 | 1339 | 28 | |
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 30 | |
| r: 2:00 | 204 | |||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 29 | |
| r: 2:00 | 200 | |||||
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 28 | |
| r: 2:00 | 206 | |||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 28 | |
| r: 2:00 | 212 | |||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 29 | |
| r: 2:00 | 384 | |||||
| r1,206 |
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Workout Graph
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