Marc Gerber v1:00/2:00r...5 row
3,738
Meters
13:00.0
Time
1:44.3
Pace
298
Calories
| Rest Distance | 835 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,573 |
| Overall Time | 23:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 28 |
| Stroke Count | 469 |
| Drag Factor | 139 |
December 04, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,738 | 1:44.3 | 308 | 1360 | 28 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 32 | |
| r: 2:00 | 134 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 29 | |
| r: 2:00 | 63 | |||||
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 28 | |
| r: 2:00 | 153 | |||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 27 | |
| r: 2:00 | 146 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 30 | |
| r: 2:00 | 339 | |||||
| r835 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.