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Marc Gerber v0:20/0:10r...24 row

2,538

Meters

8:00.0

Time

1:34.5

Pace

224

Calories

Rest Distance1,202
Rest Time11:40.0
Overall Distance3,740
Overall Time19:40.0
Average Watts414
Calories Per Hour1680
Stroke Rate31
Stroke Count374
Drag Factor138

December 09, 2025 18:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,538 1:34.5 414 1680 31
0:20.0 110 1:30.9 466 1800 33
r: 0:10 27
0:20.0 110 1:30.9 466 1800 33
r: 0:10 22
0:20.0 109 1:31.7 453 1800 33
r: 0:10 26
0:20.0 110 1:30.9 466 1800 33
r: 0:10 27
0:20.0 108 1:32.5 441 1800 30
r: 0:10 26
0:20.0 107 1:33.4 429 1800 30
r: 0:10 24
0:20.0 102 1:38.0 371 1620 30
r: 0:10 19
0:20.0 105 1:35.2 405 1620 33
r: 4:00 509
0:20.0 111 1:30.0 479 1980 30
r: 0:10 36
0:20.0 111 1:30.0 479 1800 33
r: 0:10 28
0:20.0 109 1:31.7 453 1800 30
r: 0:10 31
0:20.0 108 1:32.5 441 1800 33
r: 0:10 29
0:20.0 104 1:36.1 394 1620 30
r: 0:10 25
0:20.0 103 1:37.0 382 1620 30
r: 0:10 19
0:20.0 103 1:37.0 382 1620 30
r: 0:10 22
0:20.0 100 1:40.0 350 1440 30
r: 4:00 106
0:20.0 107 1:33.4 429 1800 30
r: 0:10 29
0:20.0 105 1:35.2 405 1620 33
r: 0:10 29
0:20.0 105 1:35.2 405 1620 30
r: 0:10 31
0:20.0 100 1:40.0 350 1440 33
r: 0:10 29
0:20.0 103 1:37.0 382 1620 30
r: 0:10 23
0:20.0 102 1:38.0 371 1440 30
r: 0:10 31
0:20.0 100 1:40.0 350 1440 30
r: 0:10 31
0:20.0 104 1:36.1 394 1620 30
r: 0:10 23
r1,202

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