Marc Gerber v250m/0:45r...12 row
3,000
Meters
9:33.2
Time
1:35.5
Pace
266
Calories
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,125 |
| Overall Time | 18:33.2 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1670 |
| Stroke Rate | 30 |
| Stroke Count | 432 |
| Drag Factor | 138 |
December 16, 2025 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.2 | 3,000 | 1:35.5 | 401 | 1670 | 30 | |
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 33 | |
| r: 0:45 | 99 | |||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1639 | 32 | |
| r: 0:45 | 101 | |||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1660 | 31 | |
| r: 0:45 | 107 | |||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 30 | |
| r: 0:45 | 95 | |||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1750 | 29 | |
| r: 0:45 | 100 | |||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 30 | |
| r: 0:45 | 80 | |||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1660 | 30 | |
| r: 0:45 | 98 | |||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 30 | |
| r: 0:45 | 63 | |||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 30 | |
| r: 0:45 | 93 | |||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 30 | |
| r: 0:45 | 86 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1626 | 30 | |
| r: 0:45 | 92 | |||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1757 | 29 | |
| r: 0:45 | 111 | |||||
| r1,125 |
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Workout Graph
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