Marc Gerber v1:00/1:00r...6 row
5,841
Meters
21:00.0
Time
1:47.8
Pace
445
Calories
| Rest Distance | 449 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,290 |
| Overall Time | 27:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 28 |
| Stroke Count | 662 |
| Drag Factor | 139 |
December 20, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,841 | 1:47.8 | 279 | 1259 | 28 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 31 | |
| r: 1:00 | 83 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 28 | |
| r: 1:00 | 69 | |||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 28 | |
| r: 1:00 | 51 | |||||
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 28 | |
| r: 1:00 | 19 | |||||
| 6:00.0 | 1,659 | 1:48.4 | 274 | 1243 | 28 | |
| r: 1:00 | 130 | |||||
| r449 |
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Workout Graph
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