Marc Gerber v2:00/1:00r...7 row
4,850
Meters
17:00.0
Time
1:45.1
Pace
382
Calories
| Rest Distance | 766 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,616 |
| Overall Time | 24:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 140 |
December 22, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,850 | 1:45.1 | 301 | 1335 | 28 | |
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 30 | |
| r: 1:00 | 87 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 29 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 29 | |
| r: 1:00 | 115 | |||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 28 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 28 | |
| r: 1:00 | 91 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 27 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 28 | |
| r: 1:00 | 141 | |||||
| r766 |
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Workout Graph
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