Marc Gerber v1000m/1:00r...5 row
5,000
Meters
17:48.5
Time
1:46.8
Pace
385
Calories
| Rest Distance | 602 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,602 |
| Overall Time | 22:48.5 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 140 |
December 23, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.5 | 5,000 | 1:46.8 | 287 | 1287 | 28 | |
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1317 | 30 | |
| r: 1:00 | 114 | |||||
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1291 | 29 | |
| r: 1:00 | 107 | |||||
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1266 | 28 | |
| r: 1:00 | 120 | |||||
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1249 | 27 | |
| r: 1:00 | 115 | |||||
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1314 | 27 | |
| r: 1:00 | 146 | |||||
| r602 |
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Workout Graph
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