Marc Gerber v1:00/2:00r...9 row
7,308
Meters
25:00.0
Time
1:42.6
Pace
596
Calories
| Rest Distance | 2,019 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,327 |
| Overall Time | 43:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 29 |
| Stroke Count | 1003 |
| Drag Factor | 142 |
December 24, 2025 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,308 | 1:42.6 | 324 | 1414 | 29 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | |
| r: 2:00 | 255 | |||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 32 | |
| r: 2:00 | 199 | |||||
| 3:00.0 | 893 | 1:40.7 | 342 | 1476 | 30 | |
| r: 2:00 | 213 | |||||
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 29 | |
| r: 2:00 | 244 | |||||
| 5:00.0 | 1,420 | 1:45.6 | 297 | 1321 | 28 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 29 | |
| r: 2:00 | 133 | |||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 28 | |
| r: 2:00 | 275 | |||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 29 | |
| r: 2:00 | 293 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 31 | |
| r: 2:00 | 383 | |||||
| r2,019 |
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Workout Graph
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