Marc Gerber v5:00/2:00r...5 row
5,897
Meters
21:00.0
Time
1:46.8
Pace
456
Calories
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,964 |
| Overall Time | 31:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 28 |
| Stroke Count | 747 |
| Drag Factor | 143 |
December 25, 2025 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,897 | 1:46.8 | 287 | 1287 | 28 | |
| 5:00.0 | 1,399 | 1:47.2 | 284 | 1277 | 29 | |
| r: 2:00 | 198 | |||||
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 29 | |
| r: 2:00 | 224 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 29 | |
| r: 2:00 | 162 | |||||
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 28 | |
| r: 2:00 | 248 | |||||
| 5:00.0 | 1,388 | 1:48.0 | 277 | 1254 | 28 | |
| r: 2:00 | 235 | |||||
| r1,067 |
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Workout Graph
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