Marc Gerber v3:00/1:00r...12 row
10,241
Meters
36:00.0
Time
1:45.4
Pace
804
Calories
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,472 |
| Overall Time | 48:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 28 |
| Stroke Count | 1199 |
| Drag Factor | 143 |
December 26, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,241 | 1:45.4 | 298 | 1327 | 28 | |
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 30 | |
| r: 1:00 | 106 | |||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 28 | |
| r: 1:00 | 134 | |||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 28 | |
| r: 1:00 | 103 | |||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 28 | |
| r: 1:00 | 111 | |||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 28 | |
| r: 1:00 | 106 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 28 | |
| r: 1:00 | 106 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 29 | |
| r: 1:00 | 100 | |||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 29 | |
| r: 1:00 | 101 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 28 | |
| r: 1:00 | 110 | |||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 29 | |
| r: 1:00 | 75 | |||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 29 | |
| r: 1:00 | 48 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 28 | |
| r: 1:00 | 131 | |||||
| r1,231 |
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Workout Graph
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