Marc Gerber v750m/2:00r...5 row
3,750
Meters
12:36.9
Time
1:40.9
Pace
314
Calories
| Rest Distance | 1,229 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,979 |
| Overall Time | 22:36.9 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 29 |
| Stroke Count | 520 |
| Drag Factor | 145 |
December 27, 2025 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.9 | 3,750 | 1:40.9 | 341 | 1471 | 29 | |
| 2:30.4 | 750 | 1:40.2 | 347 | 1494 | 30 | |
| r: 2:00 | 285 | |||||
| 2:31.8 | 750 | 1:41.2 | 338 | 1462 | 29 | |
| r: 2:00 | 214 | |||||
| 2:31.7 | 750 | 1:41.1 | 338 | 1464 | 29 | |
| r: 2:00 | 251 | |||||
| 2:31.7 | 750 | 1:41.1 | 338 | 1464 | 29 | |
| r: 2:00 | 108 | |||||
| 2:31.3 | 750 | 1:40.8 | 341 | 1473 | 29 | |
| r: 2:00 | 371 | |||||
| r1,229 |
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Workout Graph
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