Marc Gerber v4:00/2:00r...4 row
4,563
Meters
16:00.0
Time
1:45.1
Pace
361
Calories
| Rest Distance | 881 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,444 |
| Overall Time | 24:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 143 |
December 30, 2025 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,563 | 1:45.1 | 301 | 1334 | 28 | |
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 30 | |
| r: 2:00 | 190 | |||||
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 29 | |
| r: 2:00 | 181 | |||||
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 28 | |
| r: 2:00 | 202 | |||||
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1332 | 28 | |
| r: 2:00 | 308 | |||||
| r881 |
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Workout Graph
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