Marc Gerber v500m/2:00r...5 row
3,500
Meters
11:43.2
Time
1:40.4
Pace
295
Calories
| Rest Distance | 897 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,397 |
| Overall Time | 21:43.2 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 29 |
| Stroke Count | 453 |
| Drag Factor | 142 |
December 31, 2025 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.2 | 3,500 | 1:40.4 | 345 | 1488 | 29 | |
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 32 | |
| r: 2:00 | 154 | |||||
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1384 | 29 | |
| r: 2:00 | 116 | |||||
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 30 | |
| r: 2:00 | 77 | |||||
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 28 | |
| r: 2:00 | 143 | |||||
| 1:35.4 | 500 | 1:35.4 | 403 | 1687 | 30 | |
| r: 2:00 | 407 | |||||
| r897 |
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Workout Graph
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