Marc Gerber v1:00/1:00r...7 row
5,113
Meters
17:30.0
Time
1:42.6
Pace
415
Calories
| Rest Distance | 1,741 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,854 |
| Overall Time | 35:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 28 |
| Stroke Count | 721 |
| Drag Factor | 139 |
January 01, 2026 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,113 | 1:42.6 | 323 | 1412 | 28 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | |
| r: 1:00 | 87 | |||||
| 1:30.0 | 452 | 1:39.5 | 355 | 1520 | 29 | |
| r: 1:30 | 117 | |||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 29 | |
| r: 2:00 | 143 | |||||
| 2:30.0 | 733 | 1:42.3 | 327 | 1424 | 28 | |
| r: 2:30 | 246 | |||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 28 | |
| r: 3:00 | 177 | |||||
| 3:30.0 | 1,011 | 1:43.8 | 312 | 1375 | 28 | |
| r: 3:30 | 173 | |||||
| 4:00.0 | 1,153 | 1:44.0 | 310 | 1368 | 28 | |
| r: 4:00 | 798 | |||||
| r1,741 |
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Workout Graph
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