Marc Gerber v3:00/2:00r...4 row
3,541
Meters
12:00.0
Time
1:41.6
Pace
292
Calories
| Rest Distance | 855 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,396 |
| Overall Time | 20:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
| Drag Factor | 141 |
January 03, 2026 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,541 | 1:41.6 | 333 | 1446 | 28 | |
| 3:00.0 | 886 | 1:41.5 | 334 | 1449 | 29 | |
| r: 2:00 | 238 | |||||
| 3:00.0 | 893 | 1:40.7 | 342 | 1476 | 28 | |
| r: 2:00 | 208 | |||||
| 3:00.0 | 887 | 1:41.4 | 335 | 1453 | 29 | |
| r: 2:00 | 87 | |||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 28 | |
| r: 2:00 | 322 | |||||
| r855 |
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Workout Graph
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