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Marc Gerber v0:20/0:10r...24 row

2,547

Meters

8:00.0

Time

1:34.2

Pace

225

Calories

Rest Distance1,150
Rest Time11:40.0
Overall Distance3,697
Overall Time19:40.0
Average Watts418
Calories Per Hour1739
Stroke Rate32
Stroke Count397
Drag Factor139

January 08, 2026 16:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,547 1:34.2 418 1739 32
0:20.0 115 1:26.9 532 2131 36
r: 0:10 35
0:20.0 111 1:30.0 479 1947 36
r: 0:10 35
0:20.0 111 1:30.0 479 1947 33
r: 0:10 35
0:20.0 107 1:33.4 429 1775 33
r: 0:10 33
0:20.0 108 1:32.5 441 1817 33
r: 0:10 25
0:20.0 106 1:34.3 417 1734 33
r: 0:10 34
0:20.0 105 1:35.2 405 1694 33
r: 0:10 25
0:20.0 106 1:34.3 417 1734 33
r: 4:00 267
0:20.0 110 1:30.9 466 1903 33
r: 0:10 37
0:20.0 109 1:31.7 453 1859 33
r: 0:10 33
0:20.0 107 1:33.4 429 1775 33
r: 0:10 31
0:20.0 106 1:34.3 417 1734 33
r: 0:10 30
0:20.0 104 1:36.1 394 1654 30
r: 0:10 24
0:20.0 103 1:37.0 382 1616 33
r: 0:10 28
0:20.0 106 1:34.3 417 1734 30
r: 0:10 19
0:20.0 104 1:36.1 394 1654 30
r: 4:00 212
0:20.0 106 1:34.3 417 1734 33
r: 0:10 38
0:20.0 106 1:34.3 417 1734 33
r: 0:10 32
0:20.0 104 1:36.1 394 1654 33
r: 0:10 33
0:20.0 102 1:38.0 371 1578 30
r: 0:10 33
0:20.0 102 1:38.0 371 1578 33
r: 0:10 28
0:20.0 102 1:38.0 371 1578 30
r: 0:10 33
0:20.0 102 1:38.0 371 1578 30
r: 0:10 26
0:20.0 104 1:36.1 394 1654 30
r: 0:10 24
r1,150

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