Marc Gerber v500m/1:00r...6 row
3,000
Meters
9:55.7
Time
1:39.2
Pace
255
Calories
| Rest Distance | 598 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,598 |
| Overall Time | 15:55.7 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 29 |
| Stroke Count | 369 |
| Drag Factor | 139 |
January 13, 2026 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.7 | 3,000 | 1:39.2 | 358 | 1530 | 29 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 31 | |
| r: 1:00 | 103 | |||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 30 | |
| r: 1:00 | 122 | |||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 30 | |
| r: 1:00 | 83 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 28 | |
| r: 1:00 | 90 | |||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 29 | |
| r: 1:00 | 82 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 28 | |
| r: 1:00 | 118 | |||||
| r598 |
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Workout Graph
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