Marc Gerber v500m/1:00r...6 row
3,000
Meters
10:00.1
Time
1:40.0
Pace
253
Calories
| Rest Distance | 537 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,537 |
| Overall Time | 16:00.1 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 29 |
| Stroke Count | 360 |
| Drag Factor | 135 |
February 12, 2026 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.1 | 3,000 | 1:40.0 | 350 | 1503 | 29 | |
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 31 | |
| r: 1:00 | 121 | |||||
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 30 | |
| r: 1:00 | 127 | |||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 30 | |
| r: 1:00 | 79 | |||||
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 29 | |
| r: 1:00 | 87 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 28 | |
| r: 1:00 | 62 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 28 | |
| r: 1:00 | 61 | |||||
| r537 |
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Workout Graph
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