David Snyder 5000m row
5,000
Meters
20:18.8
Time
2:01.8
Pace
331
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 113 |
January 27, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.8 | 5,000 | 2:01.8 | 193 | 965 | 331 | 27 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 70 | 30 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 928 | 66 | 28 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 918 | 64 | 26 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 934 | 65 | 27 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 966 | 66 | 29 |
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Workout Graph
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