David Snyder 5000m row
5,000
Meters
20:06.9
Time
2:00.6
Pace
331
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 117 |
April 01, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.9 | 5,000 | 2:00.6 | 199 | 987 | 331 | 23 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1070 | 69 | 27 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 937 | 65 | 24 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 932 | 64 | 22 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 929 | 64 | 21 |
| 3:50.4 | 5,000 | 1:55.2 | 229 | 1078 | 69 | 25 |
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Workout Graph
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