David Snyder 4:00 row
1,104
Meters
4:00.0
Time
1:48.6
Pace
84
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 115 |
April 09, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1260 | 84 | 31 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1500 | 25 | 34 |
| 2:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | 32 |
| 3:00.0 | 259 | 1:55.8 | 225 | 1080 | 18 | 29 |
| 4:00.0 | 267 | 1:52.3 | 247 | 1200 | 20 | 31 |
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Workout Graph
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