Patrick Booth 30:00 row
5,858
Meters
30:00.0
Time
2:33.6
Pace
320
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 128 |
October 18, 2025 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,858 | 2:33.6 | 97 | 640 | 320 | 18 |
| 5:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 18 |
| 10:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 18 |
| 15:00.0 | 956 | 2:36.9 | 91 | 624 | 52 | 18 |
| 20:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 19 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 684 | 57 | 19 |
| 30:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 19 |
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Workout Graph
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