Patrick Booth 30:00 row
6,055
Meters
30:00.0
Time
2:28.6
Pace
338
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 129 |
October 21, 2025 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,055 | 2:28.6 | 107 | 676 | 338 | 18 |
| 5:00.0 | 989 | 2:31.6 | 100 | 660 | 55 | 18 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 18 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 18 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 696 | 58 | 18 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 18 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 18 |
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Workout Graph
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