Patrick Booth 30:00 row
5,905
Meters
30:00.0
Time
2:32.4
Pace
325
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 131 |
November 03, 2025 21:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,905 | 2:32.4 | 99 | 650 | 325 | 18 |
| 5:00.0 | 989 | 2:31.6 | 100 | 660 | 55 | 19 |
| 10:00.0 | 980 | 2:33.0 | 98 | 648 | 54 | 18 |
| 15:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 18 |
| 20:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 18 |
| 25:00.0 | 978 | 2:33.3 | 97 | 648 | 54 | 18 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 18 |
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Workout Graph
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