Patrick Booth 30:00 row
6,007
Meters
30:00.0
Time
2:29.8
Pace
335
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 132 |
November 04, 2025 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,007 | 2:29.8 | 104 | 670 | 335 | 18 |
| 5:00.0 | 995 | 2:30.7 | 102 | 672 | 56 | 19 |
| 10:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 18 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 18 |
| 20:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 18 |
| 25:00.0 | 997 | 2:30.4 | 103 | 672 | 56 | 18 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 18 |
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Workout Graph
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