Patrick Booth 30:00 row
6,058
Meters
30:00.0
Time
2:28.5
Pace
340
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 122 |
November 05, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,058 | 2:28.5 | 107 | 680 | 340 | 18 |
| 5:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 18 |
| 10:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 18 |
| 15:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 18 |
| 20:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 18 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 684 | 57 | 19 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 18 |
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Workout Graph
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