Patrick Booth 40:10 row
7,645
Meters
40:10.8
Time
2:37.6
Pace
411
Calories
150
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 17 |
| Stroke Count | 721 |
| Drag Factor | 123 |
November 21, 2025 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:10.8 | 7,645 | 2:37.6 | 89 | 613 | 411 | 17 | 150 |
| 5:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 18 | 145 |
| 10:00.0 | 960 | 2:36.2 | 92 | 624 | 52 | 18 | 143 |
| 15:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 18 | 148 |
| 20:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 18 | 153 |
| 25:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 18 | 153 |
| 30:00.0 | 945 | 2:38.7 | 88 | 612 | 51 | 18 | 152 |
| 35:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 18 | 154 |
| 40:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 18 | 153 |
| 40:10.8 | 30 | 3:00.0 | 60 | 666 | 2 | 11 | 153 |
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Workout Graph
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