Patrick Booth 30:10 row
6,168
Meters
30:10.7
Time
2:26.7
Pace
348
Calories
160
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 15 |
| Stroke Count | 485 |
| Drag Factor | 97 |
November 29, 2025 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.7 | 6,168 | 2:26.7 | 111 | 691 | 348 | 15 | 160 |
| 5:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 16 | 136 |
| 10:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 16 | 145 |
| 15:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 16 | 153 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 16 | 165 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 16 | 169 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 16 | 179 |
| 30:10.7 | 37 | 2:24.5 | 116 | 672 | 2 | 11 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.