Patrick Booth 30:13 row
5,723
Meters
30:13.0
Time
2:38.3
Pace
306
Calories
140
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 15 |
| Stroke Count | 490 |
| Drag Factor | 83 |
December 12, 2025 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.0 | 5,723 | 2:38.3 | 88 | 607 | 306 | 15 | 140 |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 16 | 133 |
| 10:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 16 | 137 |
| 15:00.0 | 946 | 2:38.5 | 88 | 612 | 51 | 16 | 138 |
| 20:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 16 | 140 |
| 25:00.0 | 947 | 2:38.3 | 88 | 612 | 51 | 16 | 142 |
| 30:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 16 | 145 |
| 30:13.0 | 29 | 3:44.1 | 31 | 276 | 1 | 9 | 147 |
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Workout Graph
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