Patrick Booth 30:14 row
5,749
Meters
30:14.6
Time
2:37.8
Pace
308
Calories
131
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 16 |
| Stroke Count | 490 |
| Drag Factor | 83 |
December 13, 2025 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.6 | 5,749 | 2:37.8 | 89 | 611 | 308 | 16 | 131 |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 17 | 123 |
| 10:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 16 | 130 |
| 15:00.0 | 942 | 2:39.2 | 87 | 612 | 51 | 16 | 131 |
| 20:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 16 | 132 |
| 25:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 16 | 134 |
| 30:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 16 | 134 |
| 30:14.6 | 36 | 3:22.7 | 42 | 493 | 2 | 8 | 135 |
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Workout Graph
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