Patrick Booth 30:08 row
5,710
Meters
30:08.0
Time
2:38.3
Pace
305
Calories
140
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 15 |
| Stroke Count | 479 |
| Drag Factor | 83 |
December 17, 2025 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.0 | 5,710 | 2:38.3 | 88 | 607 | 305 | 15 | 140 |
| 5:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 16 | 134 |
| 10:00.0 | 947 | 2:38.3 | 88 | 612 | 51 | 16 | 139 |
| 15:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 16 | 140 |
| 20:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 16 | 141 |
| 25:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 16 | 142 |
| 30:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 16 | 142 |
| 30:08.0 | 23 | 2:53.9 | 67 | 450 | 1 | 8 | 142 |
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Workout Graph
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