Patrick Booth 30:18 row
5,740
Meters
30:18.8
Time
2:38.4
Pace
307
Calories
138
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 15 |
| Stroke Count | 480 |
| Drag Factor | 83 |
December 20, 2025 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.8 | 5,740 | 2:38.4 | 88 | 607 | 307 | 15 | 138 |
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 16 | 128 |
| 10:00.0 | 946 | 2:38.5 | 88 | 612 | 51 | 16 | 137 |
| 15:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 16 | 137 |
| 20:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 16 | 139 |
| 25:00.0 | 944 | 2:38.8 | 87 | 612 | 51 | 16 | 140 |
| 30:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 16 | 138 |
| 30:18.8 | 47 | 3:20.0 | 44 | 382 | 2 | 10 | 147 |
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Workout Graph
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