Patrick Booth 30:00 row
5,779
Meters
30:00.0
Time
2:35.7
Pace
312
Calories
142
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 16 |
| Stroke Count | 484 |
| Drag Factor | 83 |
December 26, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,779 | 2:35.7 | 93 | 624 | 312 | 16 | 142 |
| 6:00.0 | 1,153 | 2:36.1 | 92 | 620 | 62 | 16 | 134 |
| 12:00.0 | 1,157 | 2:35.5 | 93 | 620 | 62 | 16 | 142 |
| 18:00.0 | 1,158 | 2:35.4 | 93 | 630 | 63 | 16 | 139 |
| 24:00.0 | 1,155 | 2:35.8 | 92 | 620 | 62 | 16 | 147 |
| 30:00.0 | 1,157 | 2:35.5 | 93 | 630 | 63 | 16 | 150 |
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Workout Graph
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