Patrick Booth 30:19 row
6,144
Meters
30:19.5
Time
2:28.0
Pace
346
Calories
163
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 15 |
| Stroke Count | 484 |
| Drag Factor | 83 |
December 27, 2025 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.5 | 6,144 | 2:28.0 | 108 | 684 | 346 | 15 | 163 |
| 5:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 16 | 131 |
| 10:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 16 | 152 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 16 | 161 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 16 | 177 |
| 25:00.0 | 998 | 2:30.3 | 103 | 672 | 56 | 16 | 168 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 16 | 178 |
| 30:19.5 | 49 | 3:18.9 | 44 | 553 | 3 | 9 | 176 |
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Workout Graph
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